![]() HempĬhia, flax seeds and hemp seeds are the three most popular varieties of seeds for their crunchy texture, mild flavor and nutritional benefits. ![]() They can also reduce inflammation, promote kidney health and support proper hydration. S alvia hispanica has also been used for its potent healing properties in many branches of traditional medicine for centuries. According to Ayurveda, chia seeds can help nourish the blood and promote digestive regularity thanks to their ability to absorb water in the gastrointestinal tract, forming a gel-like substance. In fact, it was even used as currency at one point.Ĭhia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle. Aztec warriors ate them to give them energy and endurance, claiming that just one spoonful could sustain them for 24 hours. Originally grown in Mexico, chia has long been highly valued for its medicinal properties and nutritional value. They’ve been found to help promote healthy skin, reduce signs of aging, support the digestive system and build stronger bones. Not only that, but recent research has found that the chia seeds benefits are even greater than scientists initially realized. Plus, the seeds offer a long list of important nutrients, including: They are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America.Ĭhia is typically easy to digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. What Are Chia Seeds?Ĭhia seeds (S alvia hispanica) are tiny superfoods that are grow on a species of flowering plant that’s in the mint family. Keep reading for a complete list of chia seeds benefits and potential side effects, as well as preparation instructions and simple ways to add them to your diet with some clever chia seed recipes. Why are chia seeds good for you? Apart from offering a pop of flavor and texture to your favorite foods, they also provide health perks, such as helping balance blood sugar and support heart health. Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to smoothies and beyond.
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